Typically, people with diabetes is always advisable to consume artificial sweeteners instead of sugar. Although Obat tradisional diabetes artificial sweeteners do not raise blood sugar levels, but it has side effects that can damage the nerves. According to HJ Roberts, MD, side effects of artificial sweeteners can be very fatal, ie convulsions and death. Other effects are: headache / migraine, headache, joint pain, nausea, numbness, muscle spasms, obesity, itching, depression, fatigue, irritability, tachycardia, insomnia, blindness, deafness, heart palpitations, shortness of breath, anxiety , impaired speech, loss of sense of taste, ringing in the ears, vertigo, and dementia. So required other sweeteners safer than artificial sweeteners. Safe alternative sweeteners is no other is brown sugar.
There are four advantages possessed by palm sugar. First, it was sweet and tasty, fitted with the tongue of Asia and Indonesia. Second, palm sugar has a very low glycemic index, namely IG 35, meaning that glucose uptake is slow so that the pancreas does not need to work hard again. Let alone to healthy people, in some diabetics proved down the blood sugar levels after replacing white sugar with palm sugar. Besides the low GI makes glucose is absorbed slowly, which means all, energy is created slowly so that the body fit longer. Thirdly, during the manufacturing process, there is no iota of added chemicals, making it safe for consumption. Fourth, palm sugar contains a lot of useful pharmacological elements such as Riboflavin, Thiamin, Niacin, Ascorbic Acid, Calcium and others.
Riboflavin helps the formation of antibodies, helping the formation of energy, repair cell damage during the process of energy production, and improve the digestive system tissue. Thiamin functions as a coenzyme in energy metabolism, helping the body use protein, as well as strengthening the nervous system. Niacin functions as a coenzyme in the metabolism of glucose, fat and alcohol. In addition Niacin also increase the work function of the brain and lower LDL cholesterol. Acid Ascorbis have antibiotic functions, preventing asthma and may prevent cancer.
So if you want to keep enjoying the sweet without the fear of the risk of diabetes, use of palm sugar. Palm sugar is a delicious healthy living solutions and delicious.